Drink Water On Empty Stomach

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...


For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.


Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.


A serious note about heart attacks:
• Women should know that not every heart attack symptom is going to be the left arm hurting,
• Be aware of intense pain in the jaw line.
• You may never have the first chest pain during the course of a heart attack.
• Nausea and intense sweating are also common symptoms.
• 60% of people who have a heart attack while they are asleep do not wake up.
• Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...


A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

Simple Yoga

The most important relationship between women and yoga is that the latter prepares them for a healthy lifestyle while simultaneously conditioning their mind.

CAN ALL WOMEN PRACTISE YOGA?

Yes, any woman keeping normal and good health can practise yoga. Of course, they will have to take into consideration their age, physique and regular activities at home and outside.

HOW IS YOGA BENEFICIAL FOR WOMEN?

Yoga can be especially beneficial for women. Superfluous flab can be cut down and the body developed symmetrically. Yoga improves figure, imparts energy, and relieves stress.



Here's easy exercises that bring flexibility to your spine and rejuvenate your brain:

Lotus Pose (Padmasana)

Excellent meditation pose. Helps you relax, be more comfortable and alert .Sit on the floor in an easy crossed- leg pose. Clasp hold of your left foot with both hands and bring it high onto the right thigh, up into the groin. Bring the right leg over the left and place the right foot in the left groin. This is the full Lotus Yoga Asana. Uncross your legs and try it on the other side. To avoid becoming confused about which leg goes where, remember that the leg you uncross first is the first leg to cross on the second side.

Mountain Pose (Tadasana)

Promotes experience of stillness, strength, relax power, and immovable stability. The position has two primary lines of energy radiating outward from your center: one line moving upward through the spine and one line downward through the legs. Your hips will be in cat tilt.

Triangle Pose (Trikonasana)

Laterally stretches the spine, tones spinal nerves, helps in the proper functioning of the digestive system. Makes the body feel lighter. Stand with your feet well apart (about 3-4 feet). Point your left foot to the left, and your right foot slightly to the left. Stretch your arm out at shoulder level and bring the right arm straight up, against your right ear. Now inhale. As you exhale, bend to the left and slightly forward to bypass your ribs. Slide your left hand down your left leg and hold on to the lowest part you can reach. Look out at your right hand. Take several full breaths in this position before releasing it. Repeat, bending to the right.

Tree Pose (Vriksha-asana )
Regular practice of this posture will help focus the mind and cultivate concentration (dharana). Stand with the feet together and the arms by your sides (see the tad-asana.) Bend the right leg at the knee, raise the right thigh and bring the sole of the right foot as high up the inside of the left thigh as possible. Balancing on the left foot, raise both arms over the head keeping the elbows unbent and joining the palms together. Hold the posture while breathing gently through the nostrils for about 10 complete breaths. Lower the arms and right leg and return to the tad-asana, standing position with feet together and arms at the sides. Pause for a few moments and repeat on the opposite leg.

Single Leg Raise
Prepares the body for asanas. Strengthens the abdominal and lowerback muscles, trims the waist and the thighs. Inhaling, raise the right leg as high as possible; then exhaling, lowers it. Repeat with the left leg. Perform three times. Inhaling, raise the right leg then clasp it in both hands and pull it toward you, keeping your head down. Take a few breaths. Now raise your chin to your shin and hold for one deep breath; then, exhaling, lower the head down. Take a few breaths.

six week for a flat stomach

Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don’t look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.
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